Pilates 4 Life provides personalized training sessions in a beautiful fully equipped studio. We have top of the line Balanced Body equipment including Konnector Reformers, a Cadillac Table, two Combo Chairs, and a Ladder Barrel. We offer private sessions, group classes for up to seven people, Pilates 4 Dancers cross training and Circuit Training.  All training sessions are based on the 8 principals of the Pilates Method of Conditioning as taught by Joseph Pilates:

• •  whole body movement

• •  breathing

• •  balanced muscle development

• •  concentration

• •  control

• • centering

• • precision

• rhythm