Privates/Duets

Privates/Duets

PRIVATE PILATES SESSIONS

A Private Pilates Session is a one-on-one training session with a CERTIFIED Pilates instructor.  This one hour session will include a personalized Pilates workout program tailored to your specific fitness goals.  Private Pilates Sessions allow for a unique whole body experience that increases body awareness, while strengthening and toning muscles and increasing flexibility.  Private sessions are also suggested for those clients with concerns regarding special physical conditions or prior injuries.

DUET PILATES SESSIONS

Some of us need a little more encouragement or maybe even some friendly competition to stay fit.  Duet Sessions are designed for those clients who prefer to work out with a partner.  Whether it’s your spouse, another family member, a co-worker or a friend, Duet Sessions are a great way to share your love of Pilates with a workout partner who can help you stay on track as you pursue your fitness goals together.

At Pilates 4 Life, your Private or Duet Pilates Session will incorporate the following Pilates apparatus and props:

  • The Reformer
  • The Konnector
  • The Cadillac
  • The Combo Chair
  • The Ladder Barrel
  • The Jump Board and various props